Relaxation massage has been shown to decrease cortisol in the body. This allows the body to enter a relaxing rest-and-recovery mode, an effect that lingers long after the massage is over.
In fact, massage triggers a host of brain chemistry responses that can result in lasting feelings of relaxation, lowered stress and an improved mood.
Reinforces a positive attitude
Improves handling of pressure
Lower blood pressure
Encourages relaxation
Reduced recovery time
