Sports massage can help prevent injury and increases performance throughout the training schedule. With the help of regular massages issues can be addressed before they arise. Different techniques would be applied depending on if it is a pre-event or post-event massage.

Sports massage is great for people who might be training for the “Strong Man” event, are body building, marathon runners, cyclists, swimmers or for everyday people who enjoy playing team sports.

 

If you suffer from musculoskeletal imbalances or issues with joint mobility, I would perform an analysis of your posture and may test your range of movement (ROM) to get a better understanding of which muscles may be contributing to the issue at hand.

 

Benefits: